Overcoming Wrist Pain with Physical Therapy & Hand Rehabilitation
Your Trusted Partner in Pain Relief and Rehabilitation
Does wrist pain make everyday tasks a challenge? At Physical Therapy & Hand Rehabilitation, we are committed to guiding you toward a life free of pain and limitations.
According to recent research, about 3 million people in the United States report wrist pain yearly, with injury severity spanning from mild discomfort to debilitating pain. Wrist conditions are prevalent across all age groups. Nearly 20% of all injuries in adolescents and young adults relate to wrist and hand injuries, while individuals aged 60 and above experience an increased risk due to conditions like osteoarthritis and carpal tunnel syndrome.
Wrist pain can manifest due to various causes, such as sprains, strains, fractures, carpal tunnel syndrome, arthritis, and tendinitis. Such conditions can significantly impact your quality of life, affecting your ability to perform simple activities like typing, lifting, or even gripping objects.
Physical therapy and occupational therapy, however, have proven to be highly effective in managing and treating wrist conditions. Not only do they relieve pain, but they also improve flexibility, strength, and function.
At Physical Therapy & Hand Rehabilitation in Silver Spring and Riverdale Park, we understand that every person’s wrist pain is unique. That’s why our dedicated professionals take the time to understand your personal history, condition, and recovery goals. This comprehensive approach ensures you receive the best care tailored specifically for you.
Call us today and learn more about our programs to help you find relief!
Common Causes of Wrist Pain
Our hands perform a myriad of functions in our daily lives, making them prone to various injuries, especially those resulting from overuse. Overuse-type wrist injuries are primarily observed in groups engaging in physically taxing activities, such as manual labor and jobs necessitating repetitive movements, including extensive computer use.
Falling onto an extended arm is a frequent cause of traumatic wrist injuries, typically resulting in wrist fractures. Swiftly addressing these injuries enhances the likelihood of prompt relief.
There could be numerous reasons your wrist may be causing discomfort, the most common of which are Carpal Tunnel Syndrome (CTS) and arthritis.
CTS typically manifests as persistent aches in the hands, wrists, or forearms. It becomes particularly challenging when typing or holding objects, which turns painful and discomforting.
This syndrome causes a tingling sensation and numbness in fingers, primarily affecting the thumb, index, middle, or ring fingers. If the condition worsens, it leads to hand weakness, resulting in accidentally dropping objects.
CTS is often linked with overuse injuries, especially among construction and manufacturing workers who frequently engage in lifting, gripping, and forceful wrist motions. Sports like golf, tennis/pickleball, and rock climbing may also predispose individuals to this syndrome.
Arthritis is another common cause of wrist pain. Despite the numerous forms of arthritis, most lead to mild to severe pain in the joints, muscles, ligaments, and tendons. Limited mobility in these areas often accompanies arthritis-related pain. Arthritis can affect anyone in Silver Spring and Riverdale Park, but it commonly affects the hands of older adults, causing swelling, stiffness, weakness, and inflammation, complicating the act of grasping items or comfortably moving hands, wrists, and fingers.
The hands are vulnerable to both traumatic injuries and repetitive stress injuries. A comprehensive evaluation serves as the starting point for identifying the nature of your injury, thereby allowing for the development of a successful treatment plan.
Call us to schedule an appointment at Physical Therapy & Hand Rehabilitation in Silver Spring or Riverdale Park!